Listening BEARS™ has been developed through a compassionate, body-based, and trauma-informed approach.
The Foundation Course focuses on practical, evidence-informed skills to support emotional wellbeing, prevent burnout, and build lifelong psychological resilience.
Listening BEARS™ Foundation Course
Learn to:
- Develop compassionate self-listening and kinder self-talk.
- Recognise the early signs of emotional overload.
- Strengthen emotional resilience.
- Build a kinder relationship with yourself and your body.
- Respond to stress with greater calm and curiosity.
Suitable for:
Parents, caregivers, healthcare professionals, educators, and anyone seeking to strengthen inner communication, emotional wellbeing, self-awareness, and compassionate relationships.
SEND Family Support Discount
30% discount for parents of children with special educational needs and disabilities (SEND).
If you believe you are eligible, please contact us at listeningbears@drdilysliu.com with:
- Your name
- Your relationship with the child
- Your child's age
- A brief description of your child's support needs (or diagnosis, if applicable).
We will then provide you with the course discount code.
Developed by:
Dr Dilys Liu
PsyD, Chartered Psychologist